Winter is coming, which, for many is a time of lower energy and increased morning tiredness.
But it does not have to be this way!
Join us for this enlightening workshop, where you’ll gain a deep understanding of how circadian rhythms impact health, mental well-being and performance. Delve into the non-image-forming effects of light on human biology, sleep hygiene, exercise and nutrition, as decisive factors for circadian health.
By the end of this workshop, you will:
– Comprehend the Impact: Understand how light and circadian rhythms influence your mood and levels of alertness at different times of day.
– Leverage Scientific Insights: Be equipped with scientifically proven methods to optimize your sleep, conquer morning tiredness and boost your daytime energy.
– Practical Adaptations: Discover low- to zero-cost lifestyle or environment adjustments that can make your mornings more pleasant and enhance productivity at work.
– Personalized Strategy: Develop a personalized plan, considering your individual constraints, to sustainably integrate your newfound knowledge into your life.
Unlock the secrets to a healthier, more productive you. Join us to take control of your sleep-wake-rhythm and maximize your potential.
Marian Stoschitzky CEO at Zeitgeber
Marian is Co-Founder & CEO of the Austrian health-tech/sleep-tech startup “Zeitgeber”. His studies of Health Informatics at TU Wien have been accompanied by voluntary engagement for sustainable innovation, competitive sports and a personal passion for preventative health. Inspired by his own struggle with morning tiredness, Marian has become an expert on the science of “circadian rhythm”, the body’s inner clock governing human sleep-wake rhythm, which is getting more and more public attention as a pillar for overall health. Equipped with a supplement diploma for innovation, Marian has made it his professional mission with “Zeitgeber” to help people attain better health and mental well-being through improved circadian health.
Check Marian Stoschitzky on Linkedin
The Engines of Innovation Series organized by the TU Wien Innovation Incubation Center (i²c) is a format that offers workshops to scientists who are seeking to broaden their horizons in the field of innovation and healthy high performance. These workshops are free of charge to scientists from all faculties and institutes of TU Wien. Registration required.
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Important:
*During the event, photographic and video material will be taken. Please inform the i²c team at the venue in case you do not agree with appearing in this material. The photographic and video material taken at the event will be used by i²c in printed and electronic media for promotional purposes.
