In the fast-paced world of science, research, and entrepreneurship, the constant demands and pressures can take a toll on your well-being. Fatigue, burnout, and depression are becoming the “health epidemic of the 21st century,” according to the World Health Organization. However, there is hope!
Join us at the Technische Universität Wien (TU Vienna) for an enlightening workshop tailored to scientists, researchers, entrepreneurs, and scientific personnel. Discover the keys to safeguarding your mental and emotional health through effective stress management techniques.
About the speaker:
Sebastian Alefs: Sebastian Alefs is a seasoned business trainer and stress management expert dedicated to enhancing resilience. With a degree in Education Sciences from Johannes Gutenberg University, he brings over 7 years of experience in the training industry. Sebastian has contributed significantly to mindyourlife’s training concepts and has led workshops for prestigious organizations, including Deutsche Bahn. He’s also an adept educator with a track record in adult and higher education, making him a valuable asset for stress management in diverse corporate settings.
Check Sebastian Alefs on LinkedIn.
Event Highlights:
The Engines of Innovation Series organized by the TU Wien Innovation Incubation Center (i²c) is a format that offers workshops to scientists who are seeking to broaden their horizons in the field of innovation and healthy high performance. These workshops are free of charge to scientists from all faculties and institutes of TU Wien. Registration required.
_______________________________________________________________________________________
